“Forest bathing is by no means extraordinary. The results people achieve through it often are.”
Amos Clifford, American forest therapy guide
A walk in the forests around Gfrill near Salurn has proven benefits. Studies show that forest air is rich in bioactive substances such as terpenes. Inhaling these compounds can strengthen the immune system, lower blood pressure, and improve overall well-being. The practice known as “forest bathing,” or “Shinrin Yoku,” makes targeted use of these natural effects through conscious breathing, slow walking, and mindful awareness of the surroundings.
Especially in the peaceful setting of the Trudner Horn Nature Park, it is easy to escape the hectic pace of everyday life. Through mindful movement in the forest, both body and mind noticeably relax, stress is reduced, and concentration returns. Without distractions such as phones or noise, nature comes into focus: sounds, scents, and the clear mountain air are perceived more intensely. Walking meditation or consciously pausing in the forest makes this experience particularly lasting.
Pension & Restaurant Fichtenhof
Gfrill 23
39040 Gfrill near Salorn
Phone: +39 0471 889028 . Mobile: +39 342 0715788
E-Mail: [email protected]
VAT: 01443400211
